https://www.lisabugfitness.com/home daily 1.0 2022-12-29 https://images.squarespace-cdn.com/content/v1/5fdfa508109152533655bbfb/1609271033266-OA5IIIY2YL4PNCZR1SBN/Lisa_3+%281%29.jpg Home Lisa teaching “Yoga by the Pool” at her home in Minneapolis, Minnesota https://images.squarespace-cdn.com/content/v1/5fdfa508109152533655bbfb/1608513049629-29TDM7EO2B24SIL298Q2/IMG_3568.jpg Home - “Lisa has been my personal trainer for over 12 years. She has seen me through a shoulder surgery and many aches and pains that a performer endures. She knows my body, what works and what doesn’t. I feel one hundred percent confident to workout one-on-one with Lisa. The strengthening and stretching workout she offers has kept me strong and dancing at 69. I would refer her to anyone who cares about their body.” -Ranee Ramaswamy Artistic Director, Ragamala Dance Company, Minneapolis Minnesota https://images.squarespace-cdn.com/content/v1/5fdfa508109152533655bbfb/1608664652927-RWZWFEBS6UZCDKS631FV/IMG_3258.jpg Home I believe that in a world of modern maladies caused by a sedentary lifestyle, movement is often the best medicine. I teach my clients how to feel confident with their bodies, to enjoy exercise, and to learn proper alignment and biomechanics as they are training. Learning to exercise safely and avoid injury is of great importance to me. I believe that it’s never too late to start a workout program. Even small changes to our daily routines can stack up to big results over time. https://www.lisabugfitness.com/about daily 0.75 2021-03-26 https://www.lisabugfitness.com/consultations daily 0.75 2022-12-29 https://www.lisabugfitness.com/testimonials daily 0.75 2021-02-22 https://www.lisabugfitness.com/new-page daily 0.75 2021-01-14